ONE YOU WELLNESS
Yoga & Nutrition
Be the best version of you
The practice of yoga and healthy eating are closely linked. I’m here to help you find what works best for you in your yoga practice and nutrition, giving you the tools and support on your path toward better health. I help guide you towards more awareness in your thinking, habits, and behavior that might be holding you back.
Yoga and nutrition counseling compliment each other. When you feel connected to your body, you’ll develop a better understanding of what it needs throughout the day, week, and month. Adaptability and flexibility in your mind are key to making nutrition lasting changes. And of course, enjoying the journey!
Take care of your body and mind, because there is only ONE YOU!
Nutrition
THE ENGINE OF THE BODY
Food is essential for our physical and mental health. Nutrient-dense foods help protect your body against diseases and ensures that you can live your life to the fullest. Today, there is plenty of food options on every street corner. I provide guidance in your journey toward a healthier lifestyle. Enjoying the journey with support is an important aspect in my nutrition approach. Slow, steady progress that is sustainable.
Private Yoga
BALANCE YOUR BODY AND MIND
Private yoga classes can help bring more awareness to the body and mind, reducing stress and promoting relaxation. I facilitate your own yoga journey with an accessible and sustainable practice. Cultivating more mindfulness through yoga can also support your nutrition journey. Yoga classes are tailor-made to fit your wishes and needs. So you can get the most out of it!
Mindfulness exercises
Behavior modification
Plate building method
Easy recipes and practical tips
Client Testimonials
Straight From the Source
“Kendall is a phenomenal yoga instructor. I have taken many classes from her and her instructions have brought me significant relief from back and hip tension and pain. She is very patient and calm. Her kindness and positive energy really show through her practice. She communicates well, makes me feel very comfortable, and includes me as an active participant of my practice. She is very professional and knowledgeable. I highly recommend her as a yoga instructor!”
“Working with Kendall has been so enlightening, as she’s coached and educated me through my journey to a healthier lifestyle. As a dietitian, she is an expert in guiding her clients to make smarter decisions when it comes to the food we eat, as she encourages and promotes eating nutrient dense foods that satisfy hunger yet also serves purpose to naturally heal our bodies. An added bonus is she incorporates yoga and breath work into her coaching, making our sessions a true mind, body and soul experience.
I highly recommend her services, and know you will get the same wonderful experience that I have received!
Pictured below is a meal Kendall taught me to make that’s focused on healing my gut”
Way of working
Sessions can take place online via Zoom or in person on Curacao. All Telehealth appointments through Zoom are HIPAA-compliant and allow you to receive care from the comfort of your own home. As a client you can also connect through the Healthie app, where we can chat, upload documents and schedule appointments easily.
My expertise includes providing services to clients with various chronic and acute medical conditions such as:
- Type 2 diabetes
- High blood pressure
- Obesity
- Heart and kidney disease
- Cancer
- High cholesterol
- Bowel diseases
Also if you have other specific requests, we can draw up a targeted action plan in close consultation. Do you have a questions? you can always contact me.
Get in touch
Do you have a question or do you want more information?
Feel free to contact me.
Email Address
info@oneyouwellness.com
Location
Willemstad, Curacao
