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5 Easy Ways to Practice Mindful Eating Our modern lives are very hectic, especially when it comes to meals. Slowing down and following these simple steps can help you feel more satisfied and relaxed when you eat.  1. Eat at a table Having your own table to eat at...

7 Healthy tips for the holidays From Thanksgiving to New Years, the next few months are filled with events, and of course, lots of delicious food. Remember a few of these tips to help you stay healthy while enjoying family and friends. Cheers!1. Eat nutrient-dense...