Nutrition Counseling
Eating nutrient-dense food can help protect your body against chronic diseases. Also, proper nutrition can mitigate the negative effects of certain medical conditions, such as, Chrohn’s disease, cancer, HIV/AIDS, among others. With over 8 years of nutrition experience in in-patient hospital settings and out-patient clinics, I’ve worked with a variety of clients, understanding how to actively listen to your concerns, effectively educate, and provide 1:1 counseling. Today, there are plenty of food choices options, it can be very overwhelming on what foods to eat! I’m here to guide you on your wellness journey, feeling more confident and positive about making lasting changes.
Most insurance plans accepted!
Click Here to Schedule Your Appointment
Achieve Your Goals
We are each unique in our experiences and lifestyles. There is only ONE YOU! With personalized nutrition counseling, you gain a deeper understanding of nutrition, strategies to help integrate healthy habits, and feel less stress when it comes to making food choices. More happiness, less worry!
Mindfulness exercises
Behavior modification
Plate building method
Easy recipes and practical tips
How does the first nutrition counseling session typically go?
All nutrition counseling sessions conveniently take place via Zoom. All telehealth appointments through Zoom are HIPAA-compliant.
In our first appointment we will discuss a variety of topics such as:
- Reasons for seeking counseling and your goals
- Medical history (medications, past surgeries, labs)
- Taste preferences, food allergies
- Previous education on nutrition, diets, etc.
- Obstacles in making healthy changes (budget, cooking equipment)
- Nutrition education
- Goal setting
- Follow-up, appointment schedule
Let’s work together for a healthier you! Click here to schedule your appointment!
Bespoke Services
Price on request
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Weekly or Monthly Menu Plans
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Employee wellness programs
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Grocery tours
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Grocery lists
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Cooking demonstrations
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Any other nutrition-related services
Get in touch
Do you have a question or do you want more information?
Feel free to contact me.
Email Address
info@oneyouwellness.com
Location
Neptune Beach, Fl
